Waking up excited for the day, free from the weight of the past.
Feeling confident, valued, and at peace in your career and personal life.
Rebuilding your self-worth and setting clear boundaries with ease.
...isn’t just something you “move on from.” It leaves a lasting impact—on your thoughts, your relationships, and your sense of self. It’s the subtle but powerful ways toxic environments and behaviors seep into your life, making you question your worth and carry a burden that’s invisible to others but all too real for you.
So, what is workplace trauma? It can look like:
It’s not just about one bad day at work—it’s about a pattern that leaves you feeling unseen, unheard, and unworthy.
Rise Above, Thrive Beyond!
I’ve felt the sting of being dismissed and the exhaustion of trying to prove my worth in an environment that thrived on tearing it down. I’ve wrestled with the anger, grief, and confusion of realizing how much of myself I gave to a system that didn’t value me. And I’ve wondered if I’d ever feel whole, confident, and at peace again.
But here’s what I want you to know
You are not alone, and you are not broken. What happened to you doesn’t define you. In fact, the pain you’ve experienced can be transformed into your greatest strength.
That’s why I created "Rise & Thrive"—a self-paced program designed to help people like you heal from workplace trauma, reclaim your confidence, and step into a life where you truly thrive.
This isn’t about brushing the past under the rug. It’s about recognizing the weight you’ve been carrying, learning to let it go, and building a future that aligns with who you are and what you deserve. Through this program, you’ll process the pain, rediscover your inner strength, and take actionable steps toward a thriving future.
If you’ve been waiting for a sign to prioritize yourself and your healing, this is it.
Workplace trauma may have shaped your story, but it doesn’t have to define your future.
Let’s rise together. Your journey begins here. Are you ready to thrive?
A personalized guide filled with reflection exercises, action plans, and a one-year professional growth roadmap.
Practical techniques for stress management, emotional recovery, and maintaining resilience in challenging workplace situations.
A solid understanding of workplace rights and strategies for addressing issues like toxic cultures, silent firing, and ethical dilemmas.
Restored confidence, emotional healing, empowerment, increased self-awareness, adaptability, resilience, community and a renewed sense of purpose.
A well-defined “New North” career strategy, including personal vision statements and short- and long-term professional goals.
Connections built during group coaching sessions, fostering a sense of community and ongoing support.
Spark My Journey Career & Life Coaching LLC
Bennington, Nebraska 68007, United States
Join my mailing list & community now, and I will send you your own Career Barometer to get our conversation started!
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